As October comes along, it brings shorter days and longer nights. It’s true that some people may begin to feel the impacts of Seasonal Affective Disorder (SAD), a form of depression related to seasonal changes. If you’re noticing a dip in mood and energy, here are some strategies to help manage these emotions. 

What is SAD?

SAD typically begins in the fall and lasts throughout the winter, often due to reduced sunlight. This reduction affects brain chemicals related to mood. Recognizing this can empower you to take action. If you feel yourself starting to drift off into what may be SAD, what are some effective strategies that can help manage these emotions?

Going outside and spending time outdoors during daylight hours helps with brain chemicals and can manipulate the brain into thinking that it isn’t all so bad. Staying active like working out or even just going for a walk boosts mood as well. Even consuming food with Omega-3 can help out, but limit the sugar– it can lead to mood swings!

Maintaining a good sleep routine is just as important; as young people, having a good night’s rest is essential to an increase in mood as well as productivity. Create a good schedule of going to bed at a certain time as well as waking up. It’ll get into your brain’s system and long enough, you’ll get used to it. Keeping a nice, calm, sleeping environment is  best for this.

Reaching out and connecting with others helps reduce the feeling of isolation and stress. If others relate to you, you can begin to feel surrounded with a sense of support and understanding. Journaling and meditation can also help your feelings. 

Embrace the Season

Find joy in the cozy aspects of fall throughout the cold weather by creating a comfortable home environment, enjoying seasonal activity and practicing self care. Seek help if your symptoms tend to become overwhelming. Never hesitate to ask for help if that’s what you feel you need.

Know you’re not alone! SAD is common but you can take steps to overcome it. By implementing these strategies, you can find ways to bring light into your life even during the darker months. 

Here is a lifeline support system if you or anybody is in danger of overwhelming negative thoughts: 998 Lifeline